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Ready Position = Athlete

Get low, stay on your toes and get ready.  In  basketball it’s called triple threat. In baseball it’s referred to as getting your gloves down.  In golf it’s called the address position.   Billiards,...

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Power to Perform

Power = Strength + Speed That is right.  It is just an equation.  If you want to be more powerful in your activity, build strength and build speed.  If you lack one, develop it.  How do you know if you...

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Golf off-season. What are you doing?

This is a year around sport no matter what climate you live in.  And, it is no secret that golf fitness is here to stay.  Since Tiger Woods has proven to the amateur golf community  that general...

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